Login

x

Enriching clinical experience through high quality, relevant and evidence based education

circles2

Running Rehabilitation Masterclass

Advanced Running

Integrating Strength & Conditioning with the Rehabilitation of Runners

Do you want to reduce the injury risk of your runners?

Do you want to improve their performance following rehab?

Participation in running is at an all time high. Running however, is a high-risk activity with an injury rate of up to 50 – 85  % during any 12 month period. Integrating strength and conditioning in the rehabilitation of runners can REDUCE injury risk and IMPROVE performance.

There will be a particular focus on functional screening and movement analysis to guide S&C exercise prescription and progression. There will be special emphasis on assessment of running gait with discussion on running re-training, step rate (cadence) manipulation, mirror re-training and mobility drills to improve running economy.

Presented by Glen and Ben, this highly practical course will give you the skills and knowledge to integrate advanced training methods (plyometric, dynamic mobility and running drills) in the rehabilitation of runners and prescribe conditioning programmes with a deep understanding of how they affect pathology and performance. Plyometrics is a critical intervention for any patient who wishes to return to impact activities such as running and has shown to improve performance and reduce injury risk. These runner-specific conditioning programmes will enable your clients to become faster, stronger and more efficient runners.

Learning Outcomes

  1. Explore important strength and conditioning training principles to consider during assessment and rehabilitation of running injuries and integrate use of evidence based injury prevention tools as part of lower limb rehabilitation
  2. Understand common biomechanical and movement pattern dysfunction of runners
  3. Develop skills and clinical reasoning processes to apply S&C training methods in the late stage rehab of runners with practical case studies
  4. Practical application of strength-endurance training, plyometrics, dynamic core stability, hip stabilisation, mobility drills and progression in runners
  5. Develop skills and clinical reasoning processes to apply running re-training interventions in the context of running related injuries

Course Vidoes

Want to know what you will be doing? - see the course in action

Interview with Ben & Glen (+ mugs of hot chocolate) discussing what makes their course so unique

Feedback from 2018 Courses

Complex Hip

 

 

 

 

 

Rural & Remote Professional Development Support

See Rural Workforce Support Agencies for details in your state or territory.