Sleep Right Sleep Tight
Sleep Posture and Waking Spinal Symptoms - Current Research
Clients spend 1/3 of their life sleeping, so what happens at night is critical to optimising their ability to recover - both physical and mental. While we regularly discuss with clients their daily 'load', when it comes to advising them about rehabilitation, there is a big gap in our understanding of what happens at night and our research has shown that we can’t rely on the self-report of our clients.
One of the main issues to date has been the lack of a low-cost method to assess sleep posture. As clinicians advising clients, we are especially interested in the biomechanical load their spine is receiving at night, with the key forces being associated with rotation and extension movements.
My PhD focuses on sleep postures and their effect on waking symptoms; identifying potentially provocative and non-provocative sleep postures and the equipment we can use to assess sleep posture. The first part of this process was a pilot study to gain some understanding of this relationship and how we could measure sleep posture in our client's normal sleep environment.
Our pilot study (n=15) was a sample of convenience (whoever we could convince to have cameras set up in their bedroom!). It showed that people are not able to self- report their sleep posture accurately (hence the need to video them) and while not statistically significant, it was noted that participants who spent greater periods of time in supportive side lying, had less mornings with symptoms per month than those that slept in provocative side lying. This gave us plausible reason to continue to pursue this idea of biomechanical load influencing waking spinal symptoms.
We determined our recording protocol was robust and effective with good footage obtained under sometimes ‘challenging’ environments with children, pets and camera failure being some of the issues. Other technical issues with equipment and sleep posture classifications were ironed out.
Sleep posture is classically described as supine, prone and everything else is side lying. Under this classification, we spend approximately 70% of sleep time in side lying. A problem with this classification structure is that it doesn’t account for the wide variety of side lying sleep postures, some being provocative on spinal load, while others are not. For this reason, we wanted to subclassify the broad side lying category based upon spinal loading into two new categories, provocative and supportive. With the footage obtained, we are able to accurately identify the cardinal sleep postures and the new sub-classified provocative and supportive side lying postures. This research was published in 2016.
Determining the validity and reliability of equipment that assesses sleep posture in the home environment had not been done before, especially when focusing on the possible biomechanical effects of spinal rotation and extension inside lying. We created a ten minute video of sleep postures under different bed coverings (none, sheet, sheet + duvet) to simulate a realistic home situation, and different lighting (natural light and infra red light). Unique to our protocol was the use of two cameras in different viewing planes. This video was viewed by 20 health professionals and the sleep postures were scored. We found both the intra- and inter-rater reliability were excellent. Meaning clinicians can use this protocol to accurately assess sleep posture in the home environment. This research paper is currently in press.
We have subsequently taken this protocol and used it to compare the sleeping postures of people with no pain, neck pain and low back pain. In combination with sleep data captured using the validated recording protocol, we have used validated quality of life, quality of sleep and spinal disability questionnaires to better understand relationships between sleep posture and symptoms.
Most recently we have introduced a educational package to determine if participants are able to change their sleep posture, and if they can, what changes are noted in their validated quality of life, quality of sleep and spinal disability questionnaires.
Sleep Right, Sleep Tight Training
Starting 2019, to assist clinicians translate this research into actionable clinical practice, key information from this research will be combined with sleep hygiene training, and validated outcome questionnaires and presented in the one day Sleep Right, Sleep Tight course.
You can express your interest to attend by sending an email here.