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UID:6a28853f5884c
SUMMARY:Stick Mobility Brisbane
DESCRIPTION:1. Introduction to Stick Mobility principles:
 •      
      Leverage
 •           Stability
 •       
     Proprioception - feedback and co-ordination
 •         
   Irradiation - recruitment of neighbouring muscles
 •        
    Isometric strength
 2. Instruction\, demonstration and practice of e
 xercises – joint mobilising\, isolated strengthening\, fascial mobilisat
 ion and combinations of the above
 3. Introduction to the concept of part
 ner exercises
 4. Run through of 2 x 1 hour Stick Mobility class examples
  for those who wish to run Group Exercise sessions
 5. Practice teaching 
 Stick Mobility exercises to fellow attendees
 The Stick Mobility course i
 s a physical course and the majority of the two days are spent doing pract
 ical exercises.  Attendees can work at their own pace so it is suitable f
 or all fitness levels.  Following the course\, the attendees should be co
 mpetent to teach Stick Mobility classes or incorporate the Stick Mobility 
 principles and exercises working 1:1 with individual patients/clients.
 C
 ompletion of the course enables access to 112 online instructional videos\
 , plus 12 video examples of 1 hour classes\, plus another 22 videos of mor
 e advanced mobility\, strength and stretching exercises
LOCATION:20 Serpentine Rd\, Hendra
DTSTART:20191123T004500Z
DTEND:20191124T080000Z
DTSTAMP:20260609T212727Z
ORGANIZER;CN=AAP Education:MAILTO:admin@aapeducation.com.au
GEO:-27.411103;153.073744
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=20 Serpentine Rd\, Hendra;X
 -APPLE-RADIUS=72;X-TITLE=CrossFit Sana:-27.411103;153.073744
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